I need to apologise for being AWOL with my updates!Here is my excuse....
Lesson #1: follow normal warmup procedures before commencing arse kicking workout
Lesson #2: listen when body says "I think you may want to lift a little lighter than usual today boss, I feel a little under the weather & stressed!"
Lesson #3: when knee lets go don't try to finish workout because you think others will call you a pussy!!!
So there you go!!!! 2 days in and my left knee doesn't want to play any more.
However, now for the good news....
We're back and four days in, this time with no problems to report apart from the worst DOMS (sore muscles) I've ever experienced (lots of Vitamin C for that then!!)I'm just about to train on Day 5 and I will then post daily with measurements and pics. My diet has been good and I swear the training is having an effect already. Stay tuned folks....
Paul
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